Practical, real-world skills in a relaxed, supportive, women-only space — no experience needed.
Learning to defend yourself shouldn't mean walking into an intimidating gym full of strangers. Our ladies-only self-defence classes in Tamworth are run by experienced instructors in a relaxed, supportive, women-only space — so you can learn genuinely useful skills at your own pace, whatever your age or fitness level. No experience needed, and your first lesson is free.
Many women tell us they'd never feel comfortable trying self-defence in a mixed class. Training alongside other women — with female-friendly instruction and no pressure — changes that.
You'll practise techniques designed around real situations women actually face, in an environment built for confidence, not competition. It's welcoming, judgement-free, and everyone starts as a beginner.
Our classes focus on practical, real-world self-defence — not choreographed moves you'll never use. Everything is drawn from our Han Guk Mu Sool system, taught in plain terms anyone can pick up.
Spotting and stepping away from trouble before it starts.
Simple, practical methods to break free from grabs and holds.
How to use your voice, distance and body position to stay safe.
What's legal in the UK when defending yourself.
The confidence to act decisively when it matters most.
You do not need to be fit, flexible or sporty to start. Classes are scalable: train at the intensity that suits you, and progress as your confidence grows.
Wear comfortable clothing for the first session — we'll guide you on everything else.
Book a Free Trial →We're based in Tamworth, easily reached from Lichfield, Nuneaton and the surrounding area. Your first lesson is completely free — come along, meet the instructors, and see if it's for you with no obligation.
No. Every class welcomes complete beginners and everyone starts at the same point.
Yes. Classes are scalable to your level; you train at an intensity that suits you and improve over time.
Yes — these sessions are a dedicated women-only space with female-friendly instruction.
Comfortable, loose clothing you can move in, and a bottle of water. No special kit needed to start.
Your first lesson is free. Get in touch for current membership options — we'll find a plan that fits you.
Our Ladies programme is for teens and adults (13+). For younger girls, see our Little Dragons (3–5) and Juniors (6–12) programmes.
