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CLASS TIMETABLE

2026 schedule — Monday to Saturday, classes for all ages.

Day / Time Class Age Group
Monday
5:15pm Little Dragons 3–5 Years
6:00pm Juniors Beginners – Intermediate 6–12 Years
7:00pm Juniors Intermediate – Advanced 6–12 Years
8:00pm Teens & Adults Mixed Grades 13 Years+
Tuesday
5:15pm Little Dragons 3–5 Years
6:00pm Juniors Beginners – Intermediate 6–12 Years
7:00pm Juniors Intermediate – Advanced 6–12 Years
8:00pm Teens & Adults Mixed Grades 13 Years+
Wednesday
5:15pm Little Dragons 3–5 Years
6:00pm Juniors Combat Class – All Levels 6–12 Years
7:00pm Teens / Adults Technical Class – All Levels 13 Years+
8:00pm Teens & Adults Combat Class – All Levels 13 Years+
Thursday
6:00pm Juniors Mixed Grades 6–12 Years
7:00pm Weapons Class Juniors – All Grades 6–12 Years
7:30pm Advanced Juniors Technical Class 6–12 Years
8:15pm Advanced Teens / Adults Class (Black Belts) 13 Years+
Friday
6:00pm Juniors Beginners – Intermediate 6–12 Years
7:00pm Juniors Intermediate – Advanced 6–12 Years
8:00pm Teens & Adults Mixed Grades 13 Years+
Saturday
9:00am Juniors Mixed Grades 6–12 Years
10:00am Teens & Adults Combat Class All Grades 13 Years+

Note: Ladies Only classes run on selected evenings. Please contact us for current days and times. Check Diary Dates for school closures and grading weekends.

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From September 2026

Our updated timetable from September. Monday, Tuesday and Thursday stay the same. Wednesday adds a daytime Ladies Only class. Friday becomes RISE MMA Combat night.

Day / Time Class Age Group
Monday
5:15pm Little Dragons 3–5 Years
6:00pm Juniors Beginners – Intermediate 6–12 Years
7:00pm Juniors Intermediate – Advanced 6–12 Years
8:00pm Teens & Adults Mixed Grades 13 Years+
Tuesday
5:15pm Little Dragons 3–5 Years
6:00pm Juniors Beginners – Intermediate 6–12 Years
7:00pm Juniors Intermediate – Advanced 6–12 Years
8:00pm Teens & Adults Mixed Grades 13 Years+
Wednesday
11:00am Ladies Only (Every Wednesday) 18 Years+
5:15pm Little Dragons 3–5 Years
6:00pm Juniors Beginners – Intermediate 6–12 Years
7:00pm Juniors Intermediate – Advanced 6–12 Years
8:00pm Teens & Adults Mixed Grades 13 Years+
Thursday
6:00pm Juniors Mixed Grades 6–12 Years
7:00pm Weapons Class Juniors – All Grades 6–12 Years
7:30pm Advanced Juniors Technical Class 6–12 Years
8:15pm Advanced Teens / Adults Class (Black Belts) 13 Years+
Friday
6:00pm RISE MMA – Juniors 6–12 Years
7:00pm RISE MMA – Teens / Adults 13 Years+
8:00pm RISE MMA – Open Mat Training All Ages
Saturday
9:00am Juniors Mixed Grades 6–12 Years
10:00am Teens & Adults Combat Class All Grades 13 Years+

Note: The September timetable takes effect from the first week of September. Friday nights are now RISE MMA Combat classes. Check Diary Dates for school closures and grading weekends.