Kuk Sool Won of Tamworth

Unit 4, Swan Park, Kettlebrook Road, Tamworth, Staffordshire, B77 1AG.


Book a FREE Trial Lesson

Tel: 07544174426

What is Kuk Sool Won?


A Comprehensive Martial Arts System

Kuk Sool Won™ is a systematic study of all of the traditional fighting arts, which together comprise the martial arts history of Korea. As a martial arts system, Kuk Sool Won™ is exteremely well-organized; and seeks to integrate and explore the entire spectrum of established Asian fighting arts and body conditioning techniques, as well as mental development and traditional weapons training. The following list includes some, but by no means all, of the elements of Kuk Sool Won™.

HAND TECHNIQUES

Closed and open hand striking methods, including: palm, fist,HAND
wrist, finger, and specialized hand training techniques

Pressure point striking

Striking with arm and shoulder

Blocking and parrying

 

 

 LEG TECHNIQUES

FLEGundamental kicks, including: front, inside, outside, & more

Advanced kicks, including: jumping, spinning, combination, double leg

Pressure point kicking

Specialty kicking

 

 

THROWS & GRAPPLING

THROWThrows include: body throws, projection throws, hip throws, leg throws

Pressure point grappling

Grappling defence

Wrestling techniques

Ground fighting

 

 

JOINT LOCK TECHNIQUES 

JOINTLOCKRestraining methods

Joint breaking techniques

Combination joint locking

Control and redirection techniques

Arresting and pain-compliance techniques

 

FALLING & ACROBATICS

ROLLINGBody conditioning and agility techniques.

Body protection techniques.

Acrobatics for defence and offence.

 

 

 

 

ANIMAL-STYLE TECHNIQUE


ANIMAL
Techniques based on the movements and/or characteristics of certain “martial” animals such as:

Tiger

Praying Mantis

Crane

Dragon

Snake

Bear

Eagle

 

TRADITIONAL KOREAN WEAPONS

SWORDSword: short & long, single or double, straight or inverted

Staff: short, middle & long, single or double

Jointed Staff (flail): double or triple

Spear

Cane

Rope

Fan

Bow & Arrow

There are 24 different traditional Korean Royal Court weapons in the curriculum of Kuk Sool Won™

 

MARTIAL ART HEALING METHODS

MEDITATE1Acupressure

Acupuncture

Internal energy systems

Herbal medicine

 

 

 

MEDITATION & BREATHING

Various breath control techniques

Meditation and breathing postures

Concentration techniques

 

BODY CONDITIONING

 

SPLITS

Overall stretching and flexibility training

Cardiovascular conditioning

Muscle toning

Ligament and tendon strengthening

Joint flexibility and bone conditioning